July 12, 2005

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Day 2 – First Cardio Workout

I’ve designed my cardio workout from and article called The No-Frills Cardio Challenge: How to lose twice the fat in half the time from the Body-For-Life website. It’s a pretty intense workout. I put together all of the workouts, at least the first versions of them. Cardiovascular (v. 1) Upper Body (v. 1) Lower Body […]

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