Day 2 – First Cardio Workout

I’ve designed my cardio workout from and article called The No-Frills Cardio Challenge: How to lose twice the fat in half the time from the Body-For-Life website. It’s a pretty intense workout.

I put together all of the workouts, at least the first versions of them.
Cardiovascular (v. 1)
Upper Body (v. 1)
Lower Body (v. 1)
Abdominal (v. 1)

I’ll tell you, the cardio workout was rough. I warmed up for about 5 minutes, then completed the first 3 intervals and had to stop. I was about to quit, but I gave myself a 5-minute rest and ran the 4th interval. Then I rested another minute and finished up the 5th interval. Needless to say, I felt like I got one of the best workouts I’ve had in a long time, all within 15 minutes.

Total Cardio Workout: 100% (With a 5 min & a 1 min break)
Total Meals: 66.67% (4 / 6)
Total Glasses Of Water 80% (8 / 10)

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