I’ve designed my cardio workout from and article called The No-Frills Cardio Challenge: How to lose twice the fat in half the time from the Body-For-Life website. It’s a pretty intense workout.
I’ll tell you, the cardio workout was rough. I warmed up for about 5 minutes, then completed the first 3 intervals and had to stop. I was about to quit, but I gave myself a 5-minute rest and ran the 4th interval. Then I rested another minute and finished up the 5th interval. Needless to say, I felt like I got one of the best workouts I’ve had in a long time, all within 15 minutes.
Total Cardio Workout: 100% (With a 5 min & a 1 min break)
Total Meals: 66.67% (4 / 6)
Total Glasses Of Water 80% (8 / 10)