July 16, 2005

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Day 6 – My First Big Hump

Another day gone by, with another workout. I had to do the cardio with intervals today. I ran 1 interval, rested 30 seconds. Then I ran the second, and on the jog back I turned my ankle just as I was slowing down. I wasn’t sure how serious it was, but I was in the […]

Days 3, 4, 5 – First Week Almost Over

5 days! That’s a pretty big milestone when starting a workout and nutrition regimen, especially the working out part. I’ve almost gotten over the worst of the soreness and feeling like crap. But, with any good workout plan you’re going to hate life in the first week. On day 3 I completed my first lower […]

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