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	<title>Justin Tadlock &#187; Justin Tadlock</title>
	<atom:link href="http://justintadlock.com/archives/author/admin/feed" rel="self" type="application/rss+xml" />
	<link>http://justintadlock.com</link>
	<description>Life, Blogging, and WordPress</description>
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		<title>Custom Classes: WordPress Plugin</title>
		<link>http://justintadlock.com/archives/2012/02/06/custom-classes-wordpress-plugin</link>
		<comments>http://justintadlock.com/archives/2012/02/06/custom-classes-wordpress-plugin#comments</comments>
		<pubDate>Mon, 06 Feb 2012 18:39:33 +0000</pubDate>
		<dc:creator>Justin Tadlock</dc:creator>
				<category><![CDATA[WordPress]]></category>
		<category><![CDATA[WordPress Plugins]]></category>

		<guid isPermaLink="false">http://justintadlock.com/?p=4459</guid>
		<description><![CDATA[The Custom Classes plugin allows you to add custom post and <code>&#60;body></code> classes on a per-post basis.]]></description>
			<content:encoded><![CDATA[<p>For a recent project, I needed a way to add custom post and body classes on a per-post basis.  Sure, I could have used a category or tag to style each post, but I hate creating custom categories and tags for the purposes of styling a post.  So, I created a small plugin to let me add custom classes for individual posts.</p>
<h2>How the plugin works</h2>
<p>The plugin adds a custom meta box on the edit post screen for any public post type called &#8220;Classes&#8221; as shown in the following screenshot.</p>
<p><img src="http://justintadlock.com/blog/wp-content/uploads/2012/02/screenshot-1.png" alt="Custom Classes meta box screenshot" title="Custom Classes meta box" width="600" height="423" class="aligncenter size-full" /></p>
<p>The meta box allows you to enter a custom class for a post (used by the <code>post_class()</code> function) or a custom body class (used by the <code>body_class()</code> function).</p>
<p>The following screenshot shows what your <code>&lt;body></code> class will look like in the source code on a single post.</p>
<p><img src="http://justintadlock.com/blog/wp-content/uploads/2012/02/screenshot-2.png" alt="Custom body class screenshot" title="Custom body class" width="600" height="184" class="aligncenter size-full" /></p>
<p>All you have to do is style your posts via <abbr title="Cascading Stylesheets">CSS</abbr> using the custom classes you&#8217;ve addded.</p>
<h2>Download the plugin</h2>
<p>You can download the latest version from the WordPress plugin repository: <a href="http://wordpress.org/extend/plugins/custom-classes" title="Custom Classes WordPress Plugin">Custom Classes Plugin</a>. I hope you enjoy it and find some use for it in your projects.</p>
<p class="note">Please do not ask support questions in the comments below. If you’re in need of plugin support, head over to the Theme Hybrid <a href="http://themehybrid.com/support" title="Theme Hybrid Support">support forums</a>, which is where I handle support for all my plugins and themes.</p>
]]></content:encoded>
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		<slash:comments>18</slash:comments>
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		<item>
		<title>One multi-task plugin vs. several single-task plugins?</title>
		<link>http://justintadlock.com/archives/2012/01/21/one-massive-plugin-vs-several-mini-plugins</link>
		<comments>http://justintadlock.com/archives/2012/01/21/one-massive-plugin-vs-several-mini-plugins#comments</comments>
		<pubDate>Sat, 21 Jan 2012 14:57:47 +0000</pubDate>
		<dc:creator>Justin Tadlock</dc:creator>
				<category><![CDATA[WordPress]]></category>
		<category><![CDATA[WordPress Discussion]]></category>

		<guid isPermaLink="false">http://justintadlock.com/?p=4447</guid>
		<description><![CDATA[Would you rather use larger plugins with multiple functions or smaller plugins that handle single tasks?]]></description>
			<content:encoded><![CDATA[<p>Recently, I&#8217;ve been giving a lot of thought to the debate over whether it&#8217;s better to develop larger plugins that handle many related tasks or smaller, mini-plugins that handle extremely specific tasks.  There&#8217;s merit to both arguments, but I wanted to give my readers a chance to discuss this and help me come to a decision about how I developer some of my future plugins.</p>
<p>The biggest reason for this article is that I&#8217;ve been trying to make a final decision on how one (or multiple as the case may be) of my plugins will be developed.  Other plugin developers might also find this discussion useful in helping them make decisions.</p>
<h2>The example plugin</h2>
<p>I want you to have an example of what I&#8217;m asking you to discuss, so I&#8217;ll give you a few details on the plugin(s) I&#8217;m developing.  It is a set of extensions to how comments are handled in WordPress.  Some of these extensions include:</p>
<ul>
<li>Moderate all non-Enlish comments.</li>
<li>Automatically delete spam on a schedule.</li>
<li>Turn on/off comments for specific post types by default (like with posts).</li>
<li>Moderate all trackbacks and pingbacks.</li>
<li>And more.</li>
</ul>
<p>The plugin currently has several options like the above.  Basically, it&#8217;s just an extension to the &#8220;Discussion Settings&#8221; page in the WordPress admin.  It&#8217;s easy to see how some users might only want to use one or two of those settings rather than all of them.</p>
<h2>Advantages of a single, multi-task plugin</h2>
<p>The following is a list of some of the advantages to running a single plugin:</p>
<ul>
<li>You only have to run one plugin.  Many people live in fear of running &#8220;too many plugins&#8221; because it might somehow break their site.  Realistically, running too many large or poorly-coded plugins would be more of a problem.  While you can&#8217;t really have too many plugins, this fear from users is something to consider.</li>
<li>Fewer things to manage.  No one likes to update plugins every day.  The more plugins you have, the more likely you&#8217;ll have to update them frequently.  Having to only update a single plugin instead of several is easier.</li>
<li>Fewer translation files.  Translators would only have to update and maintain a single translation file for one plugin as opposed to multiple translations for multiple plugins.</li>
</ul>
<h2>Advantages of multiple, single-task plugins</h2>
<p>The list below is some of the advantages of using several plugins.</p>
<ul>
<li>You don&#8217;t have to load code you don&#8217;t need.  Using mini plugins means that you only have to load and run code that you absolutely want.  With a single plugin, there may be several parts of the plugin that you don&#8217;t want to use.</li>
<li>There&#8217;s generally fewer bugs.  Less code in a plugin means there&#8217;s less chance of bugs arising.  It also makes it easier to find and fix bugs more quickly.  Thus, allowing plugin developers to quickly get out new releases when they&#8217;re needed.</li>
<li>Fewer database options.  With multiple plugins, sometimes you don&#8217;t need an option at all.  The plugin simply works.  With a single, large plugin, each setting might need to be enabled/disabled.</li>
</ul>
<h2>What are your thoughts?</h2>
<p>Think about the example plugin I mentioned early in the post.  If I allowed you to make the final decision on whether you&#8217;d like to see this developed as a single plugin or multiple plugins, which would you choose?</p>
<p>Now, think about the plugins you currently have installed on your site.  Are there some that you&#8217;d like to see broken down into smaller plugins that only handled specific tasks?</p>
<p>Are there any other advantages or disadvantages you&#8217;d like to share?</p>
]]></content:encoded>
			<wfw:commentRss>http://justintadlock.com/archives/2012/01/21/one-massive-plugin-vs-several-mini-plugins/feed</wfw:commentRss>
		<slash:comments>73</slash:comments>
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		<item>
		<title>Prevent Password Reset WordPress Plugin</title>
		<link>http://justintadlock.com/archives/2012/01/19/prevent-password-reset-wordpress-plugin</link>
		<comments>http://justintadlock.com/archives/2012/01/19/prevent-password-reset-wordpress-plugin#comments</comments>
		<pubDate>Thu, 19 Jan 2012 19:36:15 +0000</pubDate>
		<dc:creator>Justin Tadlock</dc:creator>
				<category><![CDATA[WordPress]]></category>
		<category><![CDATA[WordPress Plugins]]></category>

		<guid isPermaLink="false">http://justintadlock.com/?p=4434</guid>
		<description><![CDATA[A plugin that allows you to disable password resetting via the "lost password" form on a per-user basis.]]></description>
			<content:encoded><![CDATA[<p>Recently, I needed to build some functionality into a site that disabled the ability to reset the passwords of certain site administrators via the &#8220;lost password&#8221; form.  However, I wanted to leave this option open for other users in case they needed to reset their password after forgetting it.  </p>
<p>Thus, the Prevent Password Reset plugin was born.</p>
<h2>How the plugin works</h2>
<p>Prevent Password Reset is an extremely simple plugin.  It adds a checkbox to the &#8220;Personal Options&#8221; section of each user&#8217;s profile page in the WordPress admin as shown in the following screenshot.  Anyone who can edit the user&#8217;s profile can select this option for the user.</p>
<p><img src="http://justintadlock.com/blog/wp-content/uploads/2012/01/password-reset-profile-page.png" alt="Screenshot of password reset option on user profile page" title="User Personal Options: Password Reset" width="600" height="384" class="aligncenter size-full wp-image-4436" /></p>
<p>Once this option is selected for a user, their password cannot be reset via the &#8220;lost password&#8221; form.  The following screenshot shows what happens when someone attempts to reset the password for a user with password preventing enabled.</p>
<p><img src="http://justintadlock.com/blog/wp-content/uploads/2012/01/password-reset-disabled.png" alt="Screenshot of password reset disabled" title="Password Reset Disabled" width="600" height="447" class="aligncenter size-full wp-image-4437" /></p>
<h2>Download the plugin</h2>
<p>You can download the latest version from the WordPress plugin repository:  <a href="http://wordpress.org/extend/plugins/prevent-password-reset" title="Prevent Password Reset: WordPress Plugin">Prevent Password Reset Plugin</a>.  I hope you enjoy it and can get some type of use out of it.</p>
<p class="alert">Please do not ask support questions in the comments below.  If you&#8217;re in need of plugin support, head over to the Theme Hybrid <a href="http://themehybrid.com/support" title="Theme Hybrid Support">support forums</a>, which is where I handle support for all my plugins and themes.</p>
]]></content:encoded>
			<wfw:commentRss>http://justintadlock.com/archives/2012/01/19/prevent-password-reset-wordpress-plugin/feed</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>WordCamp Birmingham 2012</title>
		<link>http://justintadlock.com/archives/2012/01/10/wordcamp-birmingham-2012</link>
		<comments>http://justintadlock.com/archives/2012/01/10/wordcamp-birmingham-2012#comments</comments>
		<pubDate>Wed, 11 Jan 2012 02:47:12 +0000</pubDate>
		<dc:creator>Justin Tadlock</dc:creator>
				<category><![CDATA[WordPress]]></category>
		<category><![CDATA[WordCamp]]></category>

		<guid isPermaLink="false">http://justintadlock.com/?p=4423</guid>
		<description><![CDATA[I&#8217;ll be attending WordCamp Birmingham this upcoming weekend (Jan. 14&#8211;15, 2012). I&#8217;d love to meet some of you fine folks from the WordPress community, so I hope y&#8217;all are coming! So, if you want to get together for a beer or something let me know.]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ll be attending <a href="http://wpyall.com" title="WordCamp Birmingham">WordCamp Birmingham</a> this upcoming weekend (Jan. 14&ndash;15, 2012).  I&#8217;d love to meet some of you fine folks from the WordPress community, so I hope y&#8217;all are coming!  So, if you want to get together for a beer or something let me know.</p>
]]></content:encoded>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Almond and walnut butter</title>
		<link>http://justintadlock.com/archives/2011/12/28/almond-and-walnut-butter</link>
		<comments>http://justintadlock.com/archives/2011/12/28/almond-and-walnut-butter#comments</comments>
		<pubDate>Wed, 28 Dec 2011 16:03:58 +0000</pubDate>
		<dc:creator>Justin Tadlock</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://justintadlock.com/?p=4412</guid>
		<description><![CDATA[My first attempt at making a nut butter with my new food processor.]]></description>
			<content:encoded><![CDATA[
<a href='http://justintadlock.com/archives/2011/12/28/almond-and-walnut-butter/mixing-nut-butter' title='Mixing Nut Butter'><img width="300" height="225" src="http://justintadlock.com/blog/wp-content/uploads/2011/12/Mixing-Nut-Butter-300x225.jpg" class="attachment-medium" alt="Mixing Nut Butter" title="Mixing Nut Butter" /></a>
<a href='http://justintadlock.com/archives/2011/12/28/almond-and-walnut-butter/nut-butter-in-jar' title='Nut Butter In Jar'><img width="300" height="225" src="http://justintadlock.com/blog/wp-content/uploads/2011/12/Nut-Butter-In-Jar-300x225.jpg" class="attachment-medium" alt="Nut Butter In Jar" title="Nut Butter In Jar" /></a>
<a href='http://justintadlock.com/archives/2011/12/28/almond-and-walnut-butter/sealed-nut-butter-jar' title='Sealed Nut Butter Jar'><img width="300" height="225" src="http://justintadlock.com/blog/wp-content/uploads/2011/12/Sealed-Nut-Butter-Jar-300x225.jpg" class="attachment-medium" alt="Sealed Nut Butter Jar" title="Sealed Nut Butter Jar" /></a>
<a href='http://justintadlock.com/archives/2011/12/28/almond-and-walnut-butter/banana-and-nut-butter' title='Banana and Nut Butter'><img width="300" height="225" src="http://justintadlock.com/blog/wp-content/uploads/2011/12/Banana-and-Nut-Butter-300x225.jpg" class="attachment-medium" alt="Banana and Nut Butter" title="Banana and Nut Butter" /></a>

<p>I got a food processor for Christmas. This is my first attempt at a nut butter.  I used walnuts, almonds, a little stevia extract, and coconut oil.  Of course, I then spread it on a banana!</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Pre-order WPCandy Quarterly #1</title>
		<link>http://justintadlock.com/archives/2011/12/16/pre-order-wpcandy-quarterly-1</link>
		<comments>http://justintadlock.com/archives/2011/12/16/pre-order-wpcandy-quarterly-1#comments</comments>
		<pubDate>Fri, 16 Dec 2011 21:21:08 +0000</pubDate>
		<dc:creator>Justin Tadlock</dc:creator>
				<category><![CDATA[WordPress]]></category>

		<guid isPermaLink="false">http://justintadlock.com/?p=4410</guid>
		<description><![CDATA[If you&#8217;re a WordPress enthusiast, I highly recommend pre-ordering issue #1 of the WPCandy Quarterly, a print magazine for us WordPress folks. There will be quite a few interesting articles. Plus, I&#8217;m one of the authors in the first issue.]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;re a WordPress enthusiast, I highly recommend pre-ordering issue #1 of the <a href="http://wpcandy.com/quarterly" title="WPCandy Quarterly">WPCandy Quarterly</a>, a print magazine for us WordPress folks.  There will be quite a few interesting articles.  Plus, I&#8217;m one of the authors in the first issue.</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What&#8217;s going on with DevPress?</title>
		<link>http://justintadlock.com/archives/2011/12/13/whats-going-on-with-devpress</link>
		<comments>http://justintadlock.com/archives/2011/12/13/whats-going-on-with-devpress#comments</comments>
		<pubDate>Wed, 14 Dec 2011 00:31:08 +0000</pubDate>
		<dc:creator>Justin Tadlock</dc:creator>
				<category><![CDATA[WordPress]]></category>
		<category><![CDATA[DevPress]]></category>

		<guid isPermaLink="false">http://justintadlock.com/?p=4404</guid>
		<description><![CDATA[The story behind why the DevPress team is splitting up and what this means for the future.]]></description>
			<content:encoded><![CDATA[<p>For those of you who don&#8217;t know about <a href="http://devpress.com" title="DevPress">DevPress</a>, have you been living under a rock?  Seriously, it is a WordPress business I began with Tung Do, Patrick Daly, and Ptah Dunbar.  All of these guys are awesome at what they do and are great folks to work with.</p>
<p>The main goal of DevPress was to build an awesome WordPress plugin and theme community where everyone was welcome (and a lot more!).  Unfortunately, things didn&#8217;t go as planned in these past six months or so.  Therefore, we had to make some tough decisions.  In the end, Tung became the sole owner of DevPress.</p>
<p>Tung described our problem best in his <a href="http://devpress.com/blog/a-step-back-for-the-team-a-step-forward-for-devpress/" title="A Step Back for the Team, A Step Forward for DevPress">official update</a> on the DevPress blog:</p>
<blockquote><p>
DevPress managed to release high quality products and tease the community of buzz-worthy ideas, but what we needed most was consistency. If success is 80% just simply showing up well then we failed.
</p></blockquote>
<p>DevPress team members were all over the place.  We never had everyone on the same page at the same time.  We had too many ideas and projects that started but never got finished.  This is a problem when you&#8217;re trying to kick-start a business venture.</p>
<p>The other issue that we ran into is the <em>too-many-chiefs-not-enough-Indians</em> scenario.  Since we were all four the owners of the site (equal ownership), each decision had to be agreed upon.  For those of you starting up your own business, take my advice:  Elect a single shot-caller, one person to make most of the decisions and manage day-to-day operations.  Bigger decisions can be made as a team, but smaller things need to be decided upon in a timely fashion so you can move on to the next thing you need to work on.</p>
<p>Tung will be moving forward with some great ideas he&#8217;s had for a long time.  I&#8217;m happy he&#8217;s getting a chance to see them through.</p>
<p>Just so you don&#8217;t get any tabloid-like ideas about &#8220;what really happened,&#8221; just know that we&#8217;re all parting as friends.  DevPress is changing directions because it was the best move for the business and the WordPress community.  </p>
<p>I don&#8217;t feel like I&#8217;ve lost anything.  I feel like I&#8217;ve made three great friends who I can rely on.  Don&#8217;t be surprised if you find two or more of us working together in the future.</p>
<h2>What does this mean for me?</h2>
<p>For starters, JustinTadlock.com is once again the home of my WordPress tutorials.  You can now find all of the tutorials I wrote for DevPress in the <a href="http://justintadlock.com/topics/wordpress" title="WordPress Topics">WordPress section</a> of this blog.</p>
<p><a href="http://themehybrid.com" title="Theme Hybrid Community">Theme Hybrid</a> members are getting a few plugins (DevPress plugins and unreleased plugins) as well as the <a href="http://themehybrid.com/themes/news" title="News WordPress theme">News theme</a>.  I&#8217;ll be keeping members updated as I continue moving stuff over to the site.</p>
<p>Outside of that, it&#8217;ll be the same ol&#8217;, same ol&#8217;.  I&#8217;ll just continue breaking WordPress while trying to do cool things with it.</p>
]]></content:encoded>
			<wfw:commentRss>http://justintadlock.com/archives/2011/12/13/whats-going-on-with-devpress/feed</wfw:commentRss>
		<slash:comments>29</slash:comments>
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		<title>WordPress 3.3: Sonny</title>
		<link>http://justintadlock.com/archives/2011/12/12/wordpress-3-3-sonny</link>
		<comments>http://justintadlock.com/archives/2011/12/12/wordpress-3-3-sonny#comments</comments>
		<pubDate>Tue, 13 Dec 2011 00:02:08 +0000</pubDate>
		<dc:creator>Justin Tadlock</dc:creator>
				<category><![CDATA[WordPress]]></category>

		<guid isPermaLink="false">http://justintadlock.com/?p=4401</guid>
		<description><![CDATA[All the awesomeness that is WordPress 3.3 is finally here. Go ahead a grab a copy of the new version and have fun! I&#8217;m just thankful that we&#8217;ve got plenty of time to play around with it before Christmas.]]></description>
			<content:encoded><![CDATA[<p>All the awesomeness that is WordPress 3.3 is finally here.  Go ahead a <a href="http://wordpress.org/news/2011/12/sonny/" title="WordPress 3.3: Sonny">grab a copy of the new version</a> and have fun!  I&#8217;m just thankful that we&#8217;ve got plenty of time to play around with it before Christmas.</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<title>Smolov base mesocycle</title>
		<link>http://justintadlock.com/archives/2011/12/05/smolov-base-mesocycle</link>
		<comments>http://justintadlock.com/archives/2011/12/05/smolov-base-mesocycle#comments</comments>
		<pubDate>Tue, 06 Dec 2011 04:51:10 +0000</pubDate>
		<dc:creator>Justin Tadlock</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://justintadlock.com/?p=4388</guid>
		<description><![CDATA[An explanation of the second cycle of the Smolov squat routine.]]></description>
			<content:encoded><![CDATA[<p>After completing the first two weeks of the <a href="http://justintadlock.com/archives/2011/11/21/smolov-squat-routine-introduction" title="Smolov squat routine: Introduction">Smolov squat routine</a> (the intro microcycle), I decided to go ahead with the weight lifting program.  Plus, I wanted to continue documenting this squat routine for you serious powerlifters out there.</p>
<p>The intro microcycle was no walk in the park.  I made it through the first week (three days in a row of squatting) without too many aches and pains.  The second week was tough on me though.  I was a bit too low on carbs, so my body nearly crashed by the last workout of the week.  I had to do some serious eating over the weekend to recuperate.</p>
<p>If you haven&#8217;t already done so, read through the <a href="http://justintadlock.com/archives/2011/11/21/smolov-squat-routine-introduction" title="Smolov squat routine: Introduction">Smolov introduction post</a>.  This article will outline the second of four cycles in the program:  the base mesocycle.</p>
<h2>What is the base mesocycle?</h2>
<p>Assuming you had the guts to complete the intro microcycle, this is the next step in the program.  It doesn&#8217;t get any easier.  The goal here is to get you stronger and test your will.  Intestinal fortitude is a must for this step.</p>
<p>The base mesocycle is a four-week cycle.  For the first three weeks, you&#8217;ll be squatting with both high volume and high intensity four days a week.  The fourth week is a max-out week.</p>
<p>In the following sections, I&#8217;ll outline each week&#8217;s workout plan.</p>
<h3>Week #1</h3>
<p>The first week of this cycle will be easier than the following three weeks, but you&#8217;ll probably still be adjusting to the volume and intensity.  It&#8217;ll be a little tougher than what you went through in the intro microcycle.  You definitely don&#8217;t need to miss any sets or reps this week.  You&#8217;ll pay for it later.</p>
<table>
<thead>
<tr>
<th>Day</th>
<th>Sets</th>
<th>Reps</th>
<th>Percentage (1<abbr title="Maximum Repetitions">RM</abbr>)</th>
</tr>
<tfoot>
<tr>
<th>Day</th>
<th>Sets</th>
<th>Reps</th>
<th>Percentage (1<abbr title="Maximum Repetitions">RM</abbr>)</th>
</tr>
</tfoot>
<tbody>
<tr>
<td>Monday</td>
<td>4</td>
<td>9</td>
<td>70%</td>
</tr>
<tr>
<td>Wednesday</td>
<td>5</td>
<td>7</td>
<td>75%</td>
</tr>
<tr>
<td>Friday</td>
<td>7</td>
<td>5</td>
<td>80%</td>
</tr>
<tr>
<td>Saturday</td>
<td>10</td>
<td>3</td>
<td>85%</td>
</tr>
</tbody>
</table>
<h3>Week #2</h3>
<p>Most people who&#8217;ve done this program say this is the hardest week of the entire 13-week routine.  It&#8217;s the same number of sets and reps as the first week.  However, each lift has an additional 20 lbs. (10 kg) added to it, which is an insane leap in weight in just a week.  You must reach down and find that inner beast within you.</p>
<table>
<thead>
<tr>
<th>Day</th>
<th>Sets</th>
<th>Reps</th>
<th>Percentage (1<abbr title="Maximum Repetitions">RM</abbr>)</th>
</tr>
<tfoot>
<tr>
<th>Day</th>
<th>Sets</th>
<th>Reps</th>
<th>Percentage (1<abbr title="Maximum Repetitions">RM</abbr>)</th>
</tr>
</tfoot>
<tbody>
<tr>
<td>Monday</td>
<td>4</td>
<td>9</td>
<td>70% + 20 lbs. (10 kg)</td>
</tr>
<tr>
<td>Wednesday</td>
<td>5</td>
<td>7</td>
<td>75% + 20 lbs. (10 kg)</td>
</tr>
<tr>
<td>Friday</td>
<td>7</td>
<td>5</td>
<td>80% + 20 lbs. (10 kg)</td>
</tr>
<tr>
<td>Saturday</td>
<td>10</td>
<td>3</td>
<td>85% + 20 lbs. (10 kg)</td>
</tr>
</tbody>
</table>
<h3>Week #3</h3>
<p>For the third week, you just add 10 lbs. (5 kg) more weight to the bar based on your weights from week #2.  This is a 30-pound (15 kg) jump from week #1.  The reps and sets are the same as the preceding weeks.  Just find a way to get it done.  You&#8217;ll get to rest a bit in the following week.</p>
<table>
<thead>
<tr>
<th>Day</th>
<th>Sets</th>
<th>Reps</th>
<th>Percentage (1<abbr title="Maximum Repetitions">RM</abbr>)</th>
</tr>
<tfoot>
<tr>
<th>Day</th>
<th>Sets</th>
<th>Reps</th>
<th>Percentage (1<abbr title="Maximum Repetitions">RM</abbr>)</th>
</tr>
</tfoot>
<tbody>
<tr>
<td>Monday</td>
<td>4</td>
<td>9</td>
<td>70% + 30 lbs. (15 kg)</td>
</tr>
<tr>
<td>Wednesday</td>
<td>5</td>
<td>7</td>
<td>75% + 30 lbs. (15 kg)</td>
</tr>
<tr>
<td>Friday</td>
<td>7</td>
<td>5</td>
<td>80% + 30 lbs. (15 kg)</td>
</tr>
<tr>
<td>Saturday</td>
<td>10</td>
<td>3</td>
<td>85% + 30 lbs. (15 kg)</td>
</tr>
</tbody>
</table>
<h3>Week #4</h3>
<p>If you&#8217;ve made it this far, congratulations!  You are officially a beast.  Take a few days rest.  Your legs will probably need it at this point.  You shouldn&#8217;t do any leg work whatsoever outside of stretching or walking.  You&#8217;ll need fresh legs for maxing out.</p>
<p>On Friday of the fourth week, you can get a new 1-rep max.  If you&#8217;re not really &#8220;feeling it&#8221; on Friday, come back on Saturday and go for it.  Or, you can skip Friday altogether and get your max on Saturday.  You want to set a new <abbr title="Personal Record">PR</abbr>.  You&#8217;ll be using this new 1<abbr title="Maximum Repetitions">RM</abbr> throughout the remainder of the Smolov program.</p>
<table>
<thead>
<tr>
<th>Day</th>
<th>Sets</th>
<th>Reps</th>
<th>Percentage (1<abbr title="Maximum Repetitions">RM</abbr>)</th>
</tr>
<tfoot>
<tr>
<th>Day</th>
<th>Sets</th>
<th>Reps</th>
<th>Percentage (1<abbr title="Maximum Repetitions">RM</abbr>)</th>
</tr>
</tfoot>
<tbody>
<tr>
<td>Friday</td>
<td>1</td>
<td>1</td>
<td>100%+ (new max)</td>
</tr>
<tr>
<td>Saturday</td>
<td>1</td>
<td>1</td>
<td>100%+ (new max)</td>
</tr>
</tbody>
</table>
<p class="alert">Don&#8217;t use lifting equipment for this max.  This should be a raw max.  Otherwise, you won&#8217;t be able to appropriately calculate your lifts in the coming weeks.</p>
<h2>What&#8217;s next?</h2>
<p>Once you&#8217;ve completed the base mesocycle, you&#8217;ll be going a bit lighter and doing some speed/explosion work.  I&#8217;ll cover this in the next installment of this series.</p>
<p>Remember the most important rules:  Eat.  Sleep.  Squat.</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>My first bacon explosion</title>
		<link>http://justintadlock.com/archives/2011/12/04/my-first-bacon-explosion</link>
		<comments>http://justintadlock.com/archives/2011/12/04/my-first-bacon-explosion#comments</comments>
		<pubDate>Sun, 04 Dec 2011 20:01:50 +0000</pubDate>
		<dc:creator>Justin Tadlock</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://justintadlock.com/?p=4369</guid>
		<description><![CDATA[A gallery of my first attempt at making a bacon explosion.]]></description>
			<content:encoded><![CDATA[
<a href='http://justintadlock.com/archives/2011/12/04/my-first-bacon-explosion/bacon-weave' title='Bacon Weave'><img width="150" height="150" src="http://justintadlock.com/blog/wp-content/uploads/2011/12/Bacon-Weave-150x150.jpg" class="attachment-thumbnail" alt="Bacon Weave" title="Bacon Weave" /></a>
<a href='http://justintadlock.com/archives/2011/12/04/my-first-bacon-explosion/onions-and-mushrooms' title='Onions and Mushrooms'><img width="150" height="150" src="http://justintadlock.com/blog/wp-content/uploads/2011/12/Onions-and-Mushrooms-150x150.jpg" class="attachment-thumbnail" alt="Onions and Mushrooms" title="Onions and Mushrooms" /></a>
<a href='http://justintadlock.com/archives/2011/12/04/my-first-bacon-explosion/sausage-onions-mushrooms' title='Sausage, Onions, Mushrooms'><img width="150" height="150" src="http://justintadlock.com/blog/wp-content/uploads/2011/12/Sausage-Onions-Mushrooms-150x150.jpg" class="attachment-thumbnail" alt="Sausage, Onions, Mushrooms" title="Sausage, Onions, Mushrooms" /></a>
<a href='http://justintadlock.com/archives/2011/12/04/my-first-bacon-explosion/third-layer' title='Third Layer'><img width="150" height="150" src="http://justintadlock.com/blog/wp-content/uploads/2011/12/Third-Layer-150x150.jpg" class="attachment-thumbnail" alt="Third Layer" title="Third Layer" /></a>
<a href='http://justintadlock.com/archives/2011/12/04/my-first-bacon-explosion/inside-roll' title='Inside Roll'><img width="150" height="150" src="http://justintadlock.com/blog/wp-content/uploads/2011/12/Inside-Roll-150x150.jpg" class="attachment-thumbnail" alt="Inside Roll" title="Inside Roll" /></a>
<a href='http://justintadlock.com/archives/2011/12/04/my-first-bacon-explosion/seasoning-bacon-roll' title='Seasoning Bacon Roll'><img width="150" height="150" src="http://justintadlock.com/blog/wp-content/uploads/2011/12/Seasoning-Bacon-Roll-150x150.jpg" class="attachment-thumbnail" alt="Seasoning Bacon Roll" title="Seasoning Bacon Roll" /></a>
<a href='http://justintadlock.com/archives/2011/12/04/my-first-bacon-explosion/seasoned-bacon-roll' title='Seasoned Bacon Roll'><img width="150" height="150" src="http://justintadlock.com/blog/wp-content/uploads/2011/12/Seasoned-Bacon-Roll-150x150.jpg" class="attachment-thumbnail" alt="Seasoned Bacon Roll" title="Seasoned Bacon Roll" /></a>
<a href='http://justintadlock.com/archives/2011/12/04/my-first-bacon-explosion/bacon-roll-sauce' title='Bacon Roll Sauce'><img width="150" height="150" src="http://justintadlock.com/blog/wp-content/uploads/2011/12/Bacon-Roll-Sauce-150x150.jpg" class="attachment-thumbnail" alt="Bacon Roll Sauce" title="Bacon Roll Sauce" /></a>
<a href='http://justintadlock.com/archives/2011/12/04/my-first-bacon-explosion/bacon-explosion-roll' title='Bacon Explosion Roll'><img width="150" height="150" src="http://justintadlock.com/blog/wp-content/uploads/2011/12/Bacon-Explosion-Roll-150x150.jpg" class="attachment-thumbnail" alt="Bacon Explosion Roll" title="Bacon Explosion Roll" /></a>
<a href='http://justintadlock.com/archives/2011/12/04/my-first-bacon-explosion/cooked-bacon-roll' title='Cooked Bacon Roll'><img width="150" height="150" src="http://justintadlock.com/blog/wp-content/uploads/2011/12/Cooked-Bacon-Roll-150x150.jpg" class="attachment-thumbnail" alt="Cooked Bacon Roll" title="Cooked Bacon Roll" /></a>
<a href='http://justintadlock.com/archives/2011/12/04/my-first-bacon-explosion/finished-bacon-roll' title='Finished Bacon Roll'><img width="150" height="150" src="http://justintadlock.com/blog/wp-content/uploads/2011/12/Finished-Bacon-Roll-150x150.jpg" class="attachment-thumbnail" alt="Finished Bacon Roll" title="Finished Bacon Roll" /></a>
<a href='http://justintadlock.com/archives/2011/12/04/my-first-bacon-explosion/first-slice' title='First Slice'><img width="150" height="150" src="http://justintadlock.com/blog/wp-content/uploads/2011/12/First-Slice-150x150.jpg" class="attachment-thumbnail" alt="First Slice" title="First Slice" /></a>
<a href='http://justintadlock.com/archives/2011/12/04/my-first-bacon-explosion/sliced' title='Sliced'><img width="150" height="150" src="http://justintadlock.com/blog/wp-content/uploads/2011/12/Sliced-150x150.jpg" class="attachment-thumbnail" alt="Sliced" title="Sliced" /></a>
<a href='http://justintadlock.com/archives/2011/12/04/my-first-bacon-explosion/slicing-second-roll' title='Slicing Second Roll'><img width="150" height="150" src="http://justintadlock.com/blog/wp-content/uploads/2011/12/Slicing-Second-Roll-150x150.jpg" class="attachment-thumbnail" alt="Slicing Second Roll" title="Slicing Second Roll" /></a>
<a href='http://justintadlock.com/archives/2011/12/04/my-first-bacon-explosion/tasty-bacon-explosion' title='Tasty Bacon Explosion'><img width="150" height="150" src="http://justintadlock.com/blog/wp-content/uploads/2011/12/Tasty-Bacon-Explosion-150x150.jpg" class="attachment-thumbnail" alt="Tasty Bacon Explosion" title="Tasty Bacon Explosion" /></a>

<p>Yeah, I cooked it in the oven and didn&#8217;t use barbecue.  Maybe next time.</p>
]]></content:encoded>
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		<slash:comments>22</slash:comments>
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	</channel>
</rss>

