Justin Tadlock

My name is Justin Tadlock. Somehow, you've managed to stumble upon my blog. Take a look around, and tell me what you think.

Days 3, 4, 5 – First Week Almost Over

5 days! That’s a pretty big milestone when starting a workout and nutrition regimen, especially the working out part. I’ve almost gotten over the worst of the soreness and feeling like crap. But, with any good workout plan you’re going to hate life in the first week. On day 3 I completed my first lower […]

Day 2 – First Cardio Workout

I’ve designed my cardio workout from and article called The No-Frills Cardio Challenge: How to lose twice the fat in half the time from the Body-For-Life website. It’s a pretty intense workout. I put together all of the workouts, at least the first versions of them. Cardiovascular (v. 1) Upper Body (v. 1) Lower Body […]

Day 1 – Body For Life

I have finally got up the intestinal fortitude to enter the grueling Body-For-Life Challenge. Yesterday I shot a video of myself to take a quick look at my body before I started the challenge. I put it in high quality and low quality: Before Body For Life Video (high quality, 80.5 mb, 7:28) Before Body […]

10,000 Hits And A Step Forward In Design

There’s not much to say today. I did surpass 10,000 hits though. And I had like the most guestbook entries ever for me in one day! Of course, they were all spammers. Luckily, this little guestbook of mine blocks that stuff out. Then I go in and take away their web address and write them […]

css.php