Day 6 – My First Big Hump

Another day gone by, with another workout. I had to do the cardio with intervals today. I ran 1 interval, rested 30 seconds. Then I ran the second, and on the jog back I turned my ankle just as I was slowing down. I wasn’t sure how serious it was, but I was in the […]

Days 3, 4, 5 – First Week Almost Over

5 days! That’s a pretty big milestone when starting a workout and nutrition regimen, especially the working out part. I’ve almost gotten over the worst of the soreness and feeling like crap. But, with any good workout plan you’re going to hate life in the first week. On day 3 I completed my first lower […]

Day 2 – First Cardio Workout

I’ve designed my cardio workout from and article called The No-Frills Cardio Challenge: How to lose twice the fat in half the time from the Body-For-Life website. It’s a pretty intense workout. I put together all of the workouts, at least the first versions of them. Cardiovascular (v. 1) Upper Body (v. 1) Lower Body […]

Day 1 – Body For Life

I have finally got up the intestinal fortitude to enter the grueling Body-For-Life Challenge. Yesterday I shot a video of myself to take a quick look at my body before I started the challenge. I put it in high quality and low quality: Before Body For Life Video (high quality, 80.5 mb, 7:28) Before Body […]

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