Fitness

Smolov base mesocycle

Published by Justin Tadlock on December 5, 2011 | 9 Responses

An explanation of the second cycle of the Smolov squat routine.

How we do breakfast at my house. Oh my goodness, bacon!

Published by Justin Tadlock on November 21, 2011 | 13 Responses

Part #1 of the Smolov squat routine. Details on the introductory microcycle.

Published by Justin Tadlock on November 21, 2011 | 20 Responses

Fitness updates after my 42nd week of transforming my mind, body, and soul.

Published by Justin Tadlock on September 12, 2011 | 64 Responses

The details of my first 5K run at the Luverne Peanut Boil Festival.

Published by Justin Tadlock on September 2, 2011 | 20 Responses

Finishing the Couch-to-5K running program and prepping for my first 5K race.

Published by Justin Tadlock on August 8, 2011 | 41 Responses

What it feels like to hit my first 20-minute run on the Couch-to-5K running plan.

Published by Justin Tadlock on July 28, 2011 | 27 Responses

My thoughts on creating, planning, and executing goals.

Published by Justin Tadlock on July 4, 2011 | 97 Responses

My 22-week experience to a healthier lifestyle and my continuing journey to be completely ripped.