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Almond and walnut butter

Almond and walnut butter

My first attempt at making a nut butter with my new food processor.

This gallery contains 4 images.

Gallery published on December 28, 2011 | | 24 Responses

Smolov base mesocycle

Published by Justin Tadlock on December 05, 2011 | 4 Responses

An explanation of the second cycle of the Smolov squat routine.

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My first bacon explosion

My first bacon explosion

A gallery of my first attempt at making a bacon explosion.

This gallery contains 15 images.

Gallery published on December 04, 2011 | | 22 Responses

Plate of hamburger steak, fruits, and vegetables

Image published on November 30, 2011 | | 7 Responses
Breakfast plate of bacon, eggs, and fruit

How we do breakfast at my house. Oh my goodness, bacon!

Image published on November 30, 2011 | | 4 Responses

Smolov squat routine introduction

Published by Justin Tadlock on November 21, 2011 | 4 Responses

Part #1 of the Smolov squat routine. Details on the introductory microcycle.

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42 weeks: Fitness updates

Published by Justin Tadlock on November 21, 2011 | 17 Responses

Fitness updates after my 42nd week of transforming my mind, body, and soul.

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My first 5K

My first 5K

Published by Justin Tadlock on September 12, 2011 | 63 Responses

The details of my first 5K run at the Luverne Peanut Boil Festival.

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Thirty Minutes

Published by Justin Tadlock on September 02, 2011 | 19 Responses

Finishing the Couch-to-5K running program and prepping for my first 5K race.

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Twenty Minutes

Twenty Minutes

Published by Justin Tadlock on August 08, 2011 | 41 Responses

What it feels like to hit my first 20-minute run on the Couch-to-5K running plan.

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