Part #1 of the Smolov squat routine. Details on the introductory microcycle.
Fitness updates after my 42nd week of transforming my mind, body, and soul.
Finishing the Couch-to-5K running program and prepping for my first 5K race.
My thoughts on creating, planning, and executing goals.
My 22-week experience to a healthier lifestyle and my continuing journey to be completely ripped.