July 2011

You are browsing the blog archives for July 2011. To see all posts, visit the archives page. You may also view archives by month or year.

Thoughts on goals

My thoughts on creating, planning, and executing goals.

The year of the six-pack

My 22-week experience to a healthier lifestyle and my continuing journey to be completely ripped.

Captions in WordPress

How to use, design, and customize the WordPress [caption] shortcode for images and other elements.