November 2011

You are browsing the blog archives for November 2011. To see all posts, visit the archives page. You may also view archives by month or year.

November 30, 2011

Hamburger steak lunch

November 30, 2011

Bacon, eggs, and fruit breakfast

![/user/media/2011/11/bacon-eggs-fruit.jpg](Breakfast plate of bacon, eggs, and fruit) … Continue reading →

I’m currently testing out the My Life theme here on my blog. If you’re a member of Theme Hybrid, you can grab a beta copy of it from the Theme Hybrid forums to play around with it before release.

November 21, 2011

Smolov squat routine introduction

Part #1 of the Smolov squat routine. Details on the introductory microcycle.

November 21, 2011

42 weeks: Fitness updates

Fitness updates after my 42nd week of transforming my mind, body, and soul.