Smolov base mesocycle
An explanation of the second cycle of the Smolov squat routine.
Alabama Again
The time period I moved back home to Alabama after Atlanta in 2009. I lived with my grandparents (Fraziers) for a few months before moving in with a friend, Justin Vincitore, in Troy, Alabama.
My first bacon explosion
Yeah, I cooked it in the oven and didn’t use barbecue. Maybe next time. … Continue reading →
Hamburger steak lunch
Bacon, eggs, and fruit breakfast
 … Continue reading →
I’m currently testing out the My Life theme here on my blog. If you’re a member of Theme Hybrid, you can grab a beta copy of it from the Theme Hybrid forums to play around with it before release.
Smolov squat routine introduction
Part #1 of the Smolov squat routine. Details on the introductory microcycle.
42 weeks: Fitness updates
Fitness updates after my 42nd week of transforming my mind, body, and soul.
Custom user taxonomies in WordPress
How to create, manage, and use a custom taxonomy for users (not posts) in WordPress.
My first post on Smashing WordPress is up: How to create custom post meta boxes.
Creating basic theme templates
Part #3 in the “I wanna be a theme designer” series, which teaches you how to create basic WordPress theme templates.