My first 5K

The details of my first 5K run at the Luverne Peanut Boil Festival.

Thirty Minutes

Finishing the Couch-to-5K running program and prepping for my first 5K race.

Twenty Minutes

What it feels like to hit my first 20-minute run on the Couch-to-5K running plan.

Thoughts on goals

My thoughts on creating, planning, and executing goals.

The year of the six-pack

My 22-week experience to a healthier lifestyle and my continuing journey to be completely ripped.

The Workout

I’m finally breaking down and getting up from the couch. It’s about time I get myself back into shape. Here’s my story.