An explanation of the second cycle of the Smolov squat routine.
Part #1 of the Smolov squat routine. Details on the introductory microcycle.
Fitness updates after my 42nd week of transforming my mind, body, and soul.
The details of my first 5K run at the Luverne Peanut Boil Festival.
Finishing the Couch-to-5K running program and prepping for my first 5K race.
What it feels like to hit my first 20-minute run on the Couch-to-5K running plan.
My thoughts on creating, planning, and executing goals.
My 22-week experience to a healthier lifestyle and my continuing journey to be completely ripped.
I’m finally breaking down and getting up from the couch. It’s about time I get myself back into shape. Here’s my story.