Alabama Again

The time period I moved back home to Alabama after Atlanta in 2009. I lived with my grandparents (Fraziers) for a few months before moving in with a friend, Justin Vincitore, in Troy, Alabama.

Twenty Minutes

What it feels like to hit my first 20-minute run on the Couch-to-5K running plan.

Living the frugal life

How I’m reorganizing my life now to have a more secure financial future.

Thoughts on goals

My thoughts on creating, planning, and executing goals.

The year of the six-pack

My 22-week experience to a healthier lifestyle and my continuing journey to be completely ripped.

Captions in WordPress

How to use, design, and customize the WordPress [caption] shortcode for images and other elements.