BP: 126/79

My drop in blood pressure on a plant-strong diet.

Deer Burger

Deer cheeseburgers for dinner.

My first 5K

The details of my first 5K run at the Luverne Peanut Boil Festival.

Thirty Minutes

Finishing the Couch-to-5K running program and prepping for my first 5K race.

Twenty Minutes

What it feels like to hit my first 20-minute run on the Couch-to-5K running plan.

Thoughts on goals

My thoughts on creating, planning, and executing goals.