My drop in blood pressure on a plant-strong diet.

Deer cheeseburgers for dinner.

Fitness updates after my 42nd week of transforming my mind, body, and soul.

The details of my first 5K run at the Luverne Peanut Boil Festival.

Finishing the Couch-to-5K running program and prepping for my first 5K race.

What it feels like to hit my first 20-minute run on the Couch-to-5K running plan.

My thoughts on creating, planning, and executing goals.