My drop in blood pressure on a plant-strong diet.
Bacon omelets are the best. … Continue reading →
Deer cheeseburgers for dinner.
![/user/media/2011/11/bacon-eggs-fruit.jpg](Breakfast plate of bacon, eggs, and fruit) … Continue reading →
Fitness updates after my 42nd week of transforming my mind, body, and soul.
The details of my first 5K run at the Luverne Peanut Boil Festival.
Finishing the Couch-to-5K running program and prepping for my first 5K race.
What it feels like to hit my first 20-minute run on the Couch-to-5K running plan.
My thoughts on creating, planning, and executing goals.