Birthday breakfast of champions
Life
Livin’ the dream!
Deer Burger
Deer cheeseburgers for dinner.
Almond and walnut butter
My first attempt at making a nut butter with my new food processor.
Smolov base mesocycle
An explanation of the second cycle of the Smolov squat routine.
My first bacon explosion
Yeah, I cooked it in the oven and didn’t use barbecue. Maybe next time. … Continue reading →
Hamburger steak lunch
Bacon, eggs, and fruit breakfast
 … Continue reading →
Smolov squat routine introduction
Part #1 of the Smolov squat routine. Details on the introductory microcycle.
42 weeks: Fitness updates
Fitness updates after my 42nd week of transforming my mind, body, and soul.
My first 5K
The details of my first 5K run at the Luverne Peanut Boil Festival.