
I’ve heard runners describe how great it feels crossing the finish line, but I’ve never understood that feeling until I turned the corner and started nearing the small crowd of people cheering me on.
I played sports all throughout my life growing up. I was pretty good at them too. I was an all-state tight end in football, won three state powerlifting championships, and pretty much played any sport my school offered. I always tuned out the thousands of cheers from the crowd though. I was in the zone. The only thing on my mind was beating the other guy.
You don’t have that luxury in a race because you’re not running to beat someone else. It’s you against yourself. It’s you with everyone else.
I’m guessing there are many runners who are in the zone and tune out everything else, but nearly everyone at my first 5K wasn’t in it to win it. They were there for the challenge. The community. And just plain fun.
As I crossed the finish line, I could see the runners before me cheering me and the others on. They didn’t finish and move along. They stood by that line and waited until the last old man walked in. Everyone was a winner because everyone finished the challenge.
Over the last few years, that competitive nature in me had grown dormant. I graduated high school and turned down a few football scholarships. I’d lost sports and didn’t have anything to fuel that part of me.
Fast forward to today. That competitiveness that I’d thought was gone forever reawakened. Part of me missed those cheers that I thought I’d tuned out. Part of me knew that I could train hard enough to cross the finish line first. But, the biggest part of me realized that competition is always against one’s self. I can keep my competitive edge by continuously challenging myself.
The good and the bad
The good: I finished my first 5K. Woo-hoo!
The bad: I finished my first 5K in almost 35 minutes.
After nine weeks of training and knowing that I could finish a 5K in 28 minutes, my first race was honestly a disaster. The experience itself was fun, but I blew my prep work.
The first mistake I made was not training in the morning. I typically run in the evening, so my body wasn’t prepared for a 7 a.m. race. It’s usually tough for me to get up in the mornings and run because I’m up late working and worrying too much about email when I roll out of bed. I’m definitely fixing this problem though.
The second mistake I made was not turning off my cell phone the night before. I went to bed at 8 p.m. and dozed off quickly. My sister called me after 9. My sleeping schedule was shot. I was awake for the next six hours and couldn’t get myself to go back to sleep.
Fortunately, I did have my housemate (my training partner) with me. He helped push me and honored our agreement to finish our first race together. All bets are off for the next race though.
I’m still gathering pictures from the race. If I can teach my family members how to upload and email pictures larger than 400px wide, I’ll post them. Or, I might just post whatever I can get, which is probably my best option.
Congrats, Justin. It’s been fun following your process. I’m begging that one of these days I’ll be inspired just enough to get those runners out of the closet and get back out there.
You just got to hop off the couch and do it. It’s all about getting yourself motivated mentally.
Congrats!
I wouldn’t fret about your time just now — you can always improve on that, if you choose. You set a goal to get your butt off the couch and finish a 5k. And, despite several hurdles, you did it.
Now is the time to draw up a huge bath of “I’m awesome” and soak a while.
I enjoyed some pizza and boiled peanuts (it was the “Peanut Boil Festival” race). Then, I got back to running. I’m already on a plan to run a 10K.
Don’t beat yourself up! I was disappointed with my first 5K too, but it’s difficult to adapt to an actual racing environment on the first go. Just keep training and entering races, and I bet you’ll see big improvements quickly!
Yeah, I didn’t know what to expect. I actually said beforehand that if I finished in under 35 minutes, it was a good first race. The race was just something fun to do. I hit my main goals every day with my workout and running schedule.
Totally agree with Stormy, it takes a couple of races to get used to what they’re like. Pick a goal or two goals and go for it, just keep pushing yourself. The thing I’ve found is as soon as I say “I could never do X”, i start to think “could i?” and the answer is almost always Yes! Tried my first adventure race this last weekend in Maryland, http://runforyoulives.com, I won my wave (of 200 runners) and placed 3rd in my age group. I never would have thought that was possible after my first 5k.
Dude! Congrats.
I’m with the others, don’t sweat your time. It’ll improve in no time. Just pat yourself on the back for completing it.
Keep it up man. Next up a 10k!
I started training for a 10K last week.
I honestly don’t know if I’ll do a 10K race, but the training itself gives me some bigger goals to hit every week.
congrats man!
I remember on my first 5k they threw these tricky little things called ‘hills’ on the course, which I was not prepared for.
I remember that same feeling with the crowd at the end as well.
This was a “flat” course. By flat, they actually meant there was about a 1/2 mile continuous hill in the middle of the course. It’s one of those hills that doesn’t really hit you at first but gradually slows you down.
Overall though, it was pretty flat.
Good job! I would not be disappointed with your time. Just think about it this way: if you would have run very fast, it would be more difficult to break the PR next time. As it currently is, there’s a big chance you can improve that time by many minutes next time, with a bit of preparation. So more fun to look forward to
And as you said, it’s all about the personal challenge and/or fun experience you have exercising and “competing”.
Besides, we regular people will not ever come close to any real competitive time (WR 12 min 37 sec!) so personally I don’t see the difference between running it in 25, 30,35 or 45 minutes. As long as you have fun. Of course, improving a bit can be part of the fun.
Last, from a training point, 9 weeks is a pretty short period. To really grow and prepare your body for running well, one needs at least a year or a couple of years of dedicated regular training.
12:37! That’s insane. That’s three 4-minute miles in a row. You probably shouldn’t have told me about that. I’ll be trying to break the record.
Congrats Justin!
Like others have said don’t be down about your time. Use it as a challenge for the next 5k, but congratulate yourself on completing this one.
I used to do a lot of biking. No races or anything, just biking around town and timing myself. I’ve lost that over the years, but your posting about your journey is motivating me to get back out on the bike again.
Good luck training for the next race.
Great work Mr Tadlock! You’ve done a great job to get to here and to complete your first 5k!
I completely understand what you mean when you mentioned that your first mistake was not training in the morning. I only run at night and I do decent times and I feel fit and healthy.
However, when I run in a fun run I always run horrible times cause they do the runs insanely early in the morning and I don’t do mornings cause I’m a coder like you! We’re creatures of the night. Someone needs to start up night fun runs for people like us!
Keep up the good work!
Congratulations Justin!
A proper warm up before the race is always a good idea, something to get your body moving early in the morning. If you can, ride your bike to the race. Running is hard, but well worth it! All the best on your next race.
I don’t know why it’s so common for races to be held in the morning. It’s a scientifical fact that the human body is better at sport/exercise later in the day.
I guess a lot of people train before work, but that’s sub-optimal too.
Yeah, I like to be at least half awake before partaking in any sort of physical activity.
Contrats! The first one is always the hardest, mostly in spirit. Having to overcome the challenges of if you can do it or not. Doing runs before the event can help prepare for the run and any doubts that a person may have.
Your a great inspiration and are making some great progress. Running is such a unique sport since you do it for yourself .. there’s no one to impress and no one relying on you. Just starting getting into running and I would like to do some marathons within the next year. I will follow you progress! Keep up the great work
Congratulations! Mr.Justin Tadlock. I am glad to know that you can understand about your good and bad things. A better practice before going to racing is very essential. And a phone carrying is always harmful when you go to practical field. It is also harmful for your body too.
Well done. You now have a really good target for your next 5k. That’ll really get your competitive juices flowing.
Its all about your stamina If you are a drinker or smoker then you won’t achieve that.
keep it up!!!
Congratulations on the challenge that you imposed on yourself. Making a goal is one thing, but following through to the finish is quite another. Keep it up. I have a 71 year old father that runs marathons and I, at 39, can’t even run a mile – makes you think.
its the spirit of being young and strong mentally helps you stay fit physically i feel..
Congrats. Great job)
That’s a good achievement! I could hardly reach 2K. Maybe i’ll start my goal at lower distance for now. Great job though, congrats.
amazing, i love this article. Everyone is a winner!
Keep it up man!
Well done Justin, I recently did the same and followed the couch to 10K program, found it invaluable to build up my stamina for the events. Keep up the good work.
I’m doing C210K right now too. There are several of them I’ve seen though. The tough workout this week was four 10-minute runs with 1-minute walks in between (40 minutes of total running).
Well done! Don’t be disappointed with your time – thionk about the exhillaration crossing the line. I’ve just got my number for the London marathon next year. Must be mad
Training hard will improve your ability time by time, it is great to hear you get much improvement of running time. First i would give congratulation for you taking 5k completed. Yeah i also agree that time is not a matter, the most you have to pay attention is to do better and better running practice, an one more condition is the most influence means with good condition i am sure you can do better.
Wow mate! Well done, I used to be able to lightly jog 5k (that was 2 years ago), now I can barely walk 5k, really need to get back in shape!
Thats great! I have been wanting to do a 5k for a long time. My eventual goal is to someday do a full marathon. I dont know if that will ever happen. Guess I should just focus on the 5k for now.
Congrats!
A warm up before the race is always a good idea. I will follow you progress! Keep up the great work.
Congrats Justin, 5K in 35mins is a great start for the first time, and im glad you trained for 9 weeks before this. I hope you do better in the next run.
That’s a great start! Conditioning your body before the run is quite a good practice. hope you do better and better. Just keep going till you reach the finish line! Goodluck!
Great job, Justin! It’s all about will!
ooo goood post keep it up
Congrats, Justin. It’s recently been entertaining pursuing the method. I’m asking in which one of these brilliant nights I’ll become motivated adequate to have people joggers out from the cabinet and acquire again on the market
Well done! Nothing comes close to teh buzz of running! My advice is to not get to caughtup on time. Run for fun. Escape. Fitness. As a Ultra Mountain runner i run lots and lots and don’t worry to much about time rather recovery and not getting injured.
Why not run off road? its much better for you and the body. The soul too
What Paul said. Don’t run for time. Run as a way to think about your problems, solving where you are stuck at work, et al. Time is irrelevant. Doing it is everything.
Congrats Justin. You’re an inspiration to others. Keep it up!
Congrats Justin, 5K in 35mins is a great start for the first time, That’s a great start
My first run that was even close was in boot camp at the age of 30. I joined because of 9-11 but was very out of shape. I woke up the next day and muscles were knotted in my legs and I could barely walk. I kept running though, everyday (no choice in boot camp of course) and it just got easier and easier. Eventually you look forward to how you feel after as opposed to dreading how you feel during.
Congrats Justin! Looking forward to seeing the pictures.
wooo
i wil try do like you
thx for sharing Justin. Glad to see your competitiveness and will to win is coming back to you!
Congrats Dude
My First 5k Running time is 40 mins
Nicely done. The cool thing is, if you and nobody else was in it to win it, the difference between 28 min and 35 min is irrelevant. It just gives you an opportunity to further improve in your next 5k.
Just out of curiosity, what it the world could possibly make you turn down a scholarship?
keep the spirit .. let’s move on
‘life has good times and bad times”.
Enjoy and appreciate the good times in your life. Don’t stress over the bad times. You can’t avoid them so you may as well make lemons out of lemonade.
5k is no joke. I ran one in college. I would like to get back into that shape.
Great start for you man (Justin), i ran 5k in 47 minutes.
Congratulations !!!
Keep it up Justin .. next time it will be 10k xD
Nice work, Justin.
It’s been fun following your process.
I’ve just started running and because of this have set my self a goal for my first 5K run too!
Thanks for the inspiration mate
Neil ASher
I think you did better than me in the first 5k run.I did it in 47 minutes but i also got the bloody nipples which sucked.
One more thing i learned was what are u wearing is important.Lighter the clothes and more ventilated better u can run !!
Anyways congrats on ur first 5k
You are really good. I am very bad at running, or playing sports. Although I try really hard, I will loose. Or I will become so tired to finish the race.
Congrats
You are really an inspiration.
Congratulation! I will try to do it too.
Good job. I started to run recently. I will try to keep up.
congrats!!
No justin, 5K in 35 minutes it’s amazing speed,
no everyone can do it..trust me…
not that bad 5K for 35minutes, i remember my first 5K like half an hour.. :p